Check out the newest video in our Posture Points series.
Chin Tuck Steps:
1. Start with a quick Lower and Squeeze shoulder exercise to bring your shoulders down from your ears.
2. Press your chin back, as if making a double chin.
3. Stretch your neck and extend your head to the ceiling, imagining a straight line directly to the sky.
4. Make sure you keep your core engaged as you do this exercise.
Think: “Head – Shoulders – Chin – and Core!”
Chin Tucks can help:
Headaches
Neck pain
Shoulder pain
“Text neck”