Check out the newest video in our Posture Points series. Chin Tuck Steps: 1. Start with a quick Lower and Squeeze shoulder exercise to bring your shoulders down from your ears. 2. Press your chin back, as if making a double chin. 3. Stretch your neck and extend your...
Strengthen Your Lungs Acupuncture can help increase lung function and boost your exercise capacity. This is good news for those suffering from asthma and allergies, and anyone who wants to improve their workout results. Even those with COPDcausing shortness of...
Caught a cold? Here are two teas to help fight it. Ginger and Scallion Tea Have a runny nose, chills, and body aches? Try this simple tea to fight it off. 1 inch piece of ginger, sliced but not peeled 1 – 2 scallions, sliced (including the white bottoms) 1...
